No matter how you slice it, divorce is never an easy process. Whether you have been together for a decade or a day, divorce can cause a downward spiral on your mental health. In order to prevent this from happening, it’s important to be proactive in getting the help you need. If you or someone you know is in need of a good divorce lawyer in West Hempstead, contact us at Simonetti & Associates. Our attorneys have over 70 years worth of combined experience, focused primarily in the area of divorce. Continue reading to learn how you can keep a healthy mental state while going through a divorce:
The Stages of Grief
Similar to death, divorce can cause someone to go through the stages of grief. These stages of grief may consist of denial, anger, depression, and acceptance. Whichever phase you may be in, it can lead to having negative effects on your mental well-being. Often times, those who are going through a divorce may become depressed and disengaged. In order to prevent the stages of grief from having an effect on your mental health, it’s important to make time for yourself.
Here are some ways in which you can help keep your mind clear while going through a divorce:
- Art therapy
- Massage therapy
- Take yoga or other exercise classes
- Keeping a journal
- Pampering yourself
- Eating healthy
- Take up different hobbies such as gardening or book clubs
It’s important to note that if your feelings of depression continue or worsen, you should seek help and see a doctor immediately.
How can a Divorce Lawyer in West Hempstead help?
If you are currently going through a divorce, don’t let the stress of the matter bring you down. Seeking out the assistance of an experienced divorce lawyer in West Hempstead can allow you to keep your mental health strong, and the process simple. At Simonetti & Associates, we pride ourselves on providing our clients with top of the line legal representation, while keeping the cost down. We understand this can be a difficult time for everyone involved, that’s why we want to take some of the burdens off of you.
Focus on yourself, and we’ll handle the rest! Contact Simonetti & Associates today and set up your free consultation!