Self-Care During The Divorce Process

No matter the reasoning behind the divorce, couples are bound to experience a long, internal struggle throughout each stage of the process. Studies have shown the dramatic emotional effects divorcees become vulnerable to during such a chaotic timeline. The supporting evidence has called for more self-care techniques to allow for an easier recovery. Following these pieces of self-care advice can help subside the rising stress levels and minimize the lasting depressive episodes that appear post separation.

Physical self-care during divorce is unfortunately often overlooked. While daily routines are often turned upside down during such a hectic process, it’s vital that partners remain focused on their personal health. Keeping tabs on exercise, diet, and sleep schedule should always be a top priority, yet it’s frequently placed on the backburner during such a complicated time. Maintaining an energized body will greatly reduce the chances of stress overtaking an individual’s life.

Managing a healthy mind frame is one of the toughest challenges of divorce as well and requires keeping pride in check. While the couple is heading towards an inevitable separation, it’s still vital for each partner to treat the other with respect. Preventing any unnecessary toxicity will help move along the divorce process and eliminate any sense of victimization in the future- a common condition that breeds the onset of depression. Couples who can respect their differences and work around them are more likely to walk away from the divorce with a positive outlook on a new life.

Seeking outside counsel from friends and family is also integral towards practicing psychological self-care during a divorce. Nobody should ever be alone when dealing with their newfound emotions. Divorce can be an overwhelming event that breeds unfamiliar fears and emotional responses. Expressing these out loud with others allows our brains to more efficiently process them and fosters a higher chance of coping.

Simonetti and Associates are professionals who dedicate their services towards helping divorcees get through these difficult times and come out strong on the other side. Comprised of a team that was voted Best Divorce Lawyer on Long Island, our Woodbury, New York firm knows what it takes to settle some of the toughest cases with the utmost care. No matter the current stage of the divorce, feel free to contact us for our award-winning assistance today.