Full of laughter, love, friends/family, and dancing-your wedding day is often regarded as the best day of your life. The first step in a lifelong journey filled with elation, hope, and dreams of a better tomorrow. Unfortunately, the fairy tale can be a mirage. With a staggering 40-50 percent of marriages ending in divorce, those initial feelings of unparalleled hope can often crash into deep bridled anger and frustration.
And at Simonetti and Associates, the best divorce lawyer on Long Island- we’ve seen the effects divorces can have on an individual-both positive and negative. One of the most challenging times in a person’s life, it’s important not to let your anger consume you and shape the way you live your life.
Here are 5 tips on coping with post-divorce resentment.
Ways to Deal with Anger
- Talking Helps: Remember how you felt the last time you unloaded your frustrations or problems on a friend? Probably a little better right? Confiding with friends and family you trust is a great way to remove the burden of taking the situation on by yourself. Seeking out a therapist who specializes in post-divorce therapy is another option as well.
- Divorce Support Groups: If you feel uncomfortable talking to a therapist- a divorce support group is another great option. Designed to help the healing process and provide direction, a support group allows you to express your feelings without feeling judged.
- Direct Your Anger Positively: Letting anger consume you can only have adverse effects on yourself. So instead of letting the anger build inside-direct that anger in a positive fashion. A great option? A new hobby. Pick up a pair of boxing gloves and take a heart-pounding boxing class, outline your frustrations in a diary, or lace up your shoes and start preparing for a marathon. By channeling your anger in a positive manner you take control of your feelings.
- Understand your Anger: Take a minute and think of the main causes of what really is making you mad. By taking a step back and try understanding what triggers your anger, you will have an idea of formulating a plan to conquering it.
- Try to Move On: It might be extremely difficult but wallowing in anger due to your divorce will only do you a disservice. While some experts proclaim it takes some people around “two years” to get over a divorce, it’s important to forgive yourself and move on. Map out new goals and come up with a timeline on when you want to achieve them. A happy, post-divorce fulfilled life is just around the corner!
Simonetti and Associates- Best Divorce Lawyer On Long Island
Looking for the best divorce lawyer on Long Island, or interested in finding out more coping techniques? We’d love to help! Contact us today to set up your FREE consultation!